What Is Perimenopause?
Perimenopause essentially refers to the transitional period leading up to menopause. It typically begins in a woman's 40s but can start as early as her 30s. During perimenopause, women's ovaries gradually produce less estrogen. This can cause changes in a woman's menstrual cycle and may lead to symptoms such as hot flashes, sleep problems, and mood swings. While there is no one-size-fits-all timeline for perimenopause, most women transition into menopause within four to five years. Once a woman has gone 12 months or more without a period, she is considered to be in menopause. Perimenopause is considered a natural transition that all women experience as they age. It is not a disease, and it does not need to be treated. However, some women may find the symptoms of perimenopause to be disruptive. If this is the case, there are several treatment options available to help manage the symptoms. If you are experiencing any changes in your menstrual cycle or are having any bothersome symptoms, talk to your doctor. They can help you determine if perimenopause is the cause and can discuss treatment options with you.What Are the First Signs of Perimenopause?
As women approach the age of menopause, they may start to experience changes in their bodies that can be attributed to perimenopause. These changes are a result of the gradual decline in estrogen levels that occurs during this time. Some of the most common first signs of perimenopause include:- Hot flashes
- Night sweats
- Sleep disturbances
- Mood swings
- Irregular periods
