6 Major Types of Anxiety Disorders
- Generalized anxiety disorder
- Social anxiety disorder
- Panic disorder and panic attack
- Agoraphobia
- Separation anxiety
- Other specific phobias
6 Common Triggers of Anxiety
Although the precise causes of stress are not known from a medical standpoint, there are six common emotional experiences that trigger anxiety among many people.1. Fear
Fear is a primal and important emotion for humans. When we fear, our heart rate increases, and we become more alert.2. Worry
Worrying causes anxiety about future situations that may or may not even happen.3. Stress
Stress is a normal and rational response to the problems or tasks we must deal with.4. Tension
In this context, tension refers to the relationships between people, whether in the family, between partners, or even working professional contacts.5. Shame
We commit mistakes in our lives, and the shame that comes with it is a way for us to improve ourselves. However, shame or worthlessness or constantly comparing ourselves to others and feeling that we come up short is unhealthy.6. Angst
Our beliefs about who we are and the world around us constantly change. It can be hard to have a strong, confident sense of self when our beliefs are always in flux.Physical and Psychological Symptoms of Anxiety
Anxiety disorders can cause various physical and psychological symptoms such as:- A feeling of tension and nervous or restless
- An impending sense of doom or panic
- Having a hard time concentrating or being unable to stop worrying
- Shying away from day-to-day activities or common situations because of anxiety
- Feeling exhausted, weak, or continually tired.
- Gastrointestinal issues
- Anxiety or fear in response to common situations
How to Manage or Cope with the Causes of Anxiety
There are simple methods to help reduce anxiety levels. These include:- Exercising regularly
- Maintaining a healthy diet
- Avoiding alcohol or drugs as coping tools
- Practicing mindfulness
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Neurofeedback
- Meditation
