What Stress Is
It is a feeling that is created when we are faced with a difficult situation or problem. Stress can sometimes be triggered by both good and bad events, such as getting a promotion at work or going through a divorce. The hormone cortisol is released by the body when stressed, and it helps us deal with stressful situations by alerting us and giving us more energy.What Anxiety Is
It is a feeling of intense worry, nervousness, and tension. It can interfere with daily life and can be a sign of a mental health disorder.Differentiating Anxiety from Stress
Anxiety and stress are two different things. Anxiety is generally a feeling of worry and unease, typically a feeling of nervousness about an imminent event or even something with an uncertain outcome. Stress, however, is a response to a demand or pressure. One should be able to distinguish between anxiety and stress because they require different types of treatment. Anxiety is often treated through Cognitive Behavioral Therapy, which helps you change how you think and feel about anxiety-inducing situations. On the other hand, stress is best treated with relaxation techniques like yoga or meditation. If you're not sure whether you're feeling anxiety or stress, ask yourself the following questions:- What is making me feel this way?
- Is there an upcoming event that I'm worried about?
- Do I feel like I can't control my worry or nervousness?
- Do I feel like my heart is racing or that I'm short of breath?
