1. Over-The-Counter NSAIDs
Nonsteroidal anti-inflammatory drugs (NSAIDs) are a group of medications used to reduce pain and inflammation. They are available over the counter (OTC) and can help alleviate shoulder pain caused by bursitis, tendonitis, or arthritis. Common OTC NSAIDs include ibuprofen (Advil, Motrin), naproxen (Aleve), and aspirin. These medications work by blocking the production of prostaglandins, which are chemicals responsible for causing pain and inflammation. Following the recommended dosage and duration of NSAIDs is essential because prolonged use can cause side effects such as stomach ulcers, kidney damage, and an increased risk of heart attack or stroke. People with a history of stomach ulcers, kidney disease, heart disease, or bleeding disorders should not take NSAIDs without a doctor's advice.2. Heat Application
Applying heat to the affected shoulder can help alleviate pain and stiffness caused by bursitis, tendonitis, or arthritis. Heat therapy increases blood flow to the affected area, promoting healing and reducing inflammation. There are several ways to apply heat to the shoulder, including:- Hot water bottle or heating pad: Place a hot water bottle or heating pad on the affected shoulder for 15-20 minutes, several times daily.
- Warm towel: Soak a towel in warm water and wring it out, then apply it to the affected shoulder for 15-20 minutes at a time, several times a day.
- Warm shower or bath: Take a warm shower or bath to help relax the muscles and reduce pain and stiffness in the shoulder.
3. Cold Application
If the heat doesn't work, applying cold to the affected shoulder can help reduce pain and inflammation caused by bursitis, tendonitis, or arthritis. Cold therapy constricts blood vessels in the affected area, reducing swelling and numbing pain. There are several ways to apply cold to the shoulder, including:- Ice pack: Apply an ice pack to the affected shoulder for 15-20 minutes several times daily. Use a towel or cloth as a barrier to prevent skin damage from the cold.
- Cold towel: Soak a towel in cold water and wring it out, then apply it to the affected shoulder for 15-20 minutes at a time, several times a day.
- Cold shower or bath: Take a cold shower or bath to help reduce pain and inflammation in the shoulder.